Health Benefits of Being a Vegetarian

Health Benefits of Being a Vegetarian

If you are one of those people who choose to incorporate meat into your daily diet, there is certainly nothing wrong with that as long as it is done in moderation. Those who live a vegetarian lifestyle will not eat meat, fish and poultry, but instead consume vegetables, fruits, nuts, seeds, legumes and grains. Numerous studies and research have been done that show that people who engage in a vegetarian lifestyle are healthier people. Here are some of the most common health benefits of being a vegetarian.

Vegetarian Health Benefits

Mood Improvement– Vegetarian foods are very low in arachidonic acid, which has been linked to disturbances in your mood. A study that was done by researchers at Benedictine University showed that moods do improve when meat, fish and poultry is restricted.

Lower Cholesterol Levels– It is not a secret that consuming animal fat really has no health benefits at all, so by eliminating this from your diet, you are also eliminating any harmful effects. Researchers from Korea have stated that those who follow a vegetarian diet have lower cholesterol levels.

Less Risk of Heart Disease– The JCU University Skin Cancer Research Clinic states that those who eat vegetarian foods have less of a risk for heart disease. So, why exactly is this? Well, most vegetarian foods are packed with antioxidants and antioxidants are designed to lessen the harm that is caused from oxidative stress.

Lower Diabetes Risk– The Loma Linda University School of Public Health states that those who practice a vegetarian lifestyle have a lower risk of developing diabetes. Also, the George Washington University School of Medicine provides information stating that eating a vegetarian diet can lower your risk of developing diabetes by one half.

Reduced Risk of Kidney Stones– According to the New York University Langone Medical Center, those who cut out animal protein from their daily consumption will have a higher pH in their urine. This is crucial because of the fact that a low pH in your urine may cause kidney stones to form.

If you like this post, see more recipes and tips on Pinterest.

Come follow me on Facebook and Twitter.