Celiac Disease and Gluten Causes– Celiac disease is caused by a reaction of a gluten protein found in wheat, barley, rye, and oats. Basically it is an allergic reaction to the gluten in your diet. It affects one in 133 people who don’t even know they have it. Symptoms– There are many symptoms associated with…
Celiac Disease and Gluten
Eliminating Processed Food From Your Diet
Eliminating Processed Food from Your Diet Most of us know that processed food is just not good for our bodies. Here is how you can eliminate processed food from your diet. Read the Ingredients Label: Before buying anything at your grocery store make sure to read the list of ingredients. If what you are buying…
Dairy Free Milk Products You May Not Know About
Dairy Free Milk Products You May Not Know About If you need to or have chosen to follow a dairy free diet, you may think you have to give up milk. The good news is that you don’t have to. Here is a few dairy free milk products you may or may not know about….
Health Benefits of Being a Vegetarian
Health Benefits of Being a Vegetarian If you are one of those people who choose to incorporate meat into your daily diet, there is certainly nothing wrong with that as long as it is done in moderation. Those who live a vegetarian lifestyle will not eat meat, fish and poultry, but instead consume vegetables, fruits,…
Vegetarian Meal Planning on a Budget
Vegetarian Meal Planning on a Budget If you are on a vegetarian diet, you are already aware that you cannot eat any foods that come from animal fats, including eggs, meats, fish and dairy. You may also think that eliminating these foods from your daily diet will be a costly expense. However, with the right…